One-on-one sessions with a Registered Dietitian. Employees receive individual guidance on setting goals, food journaling, and meal planning. 4 hour minimum purchase per location. 30-minute session per employee. Online scheduler and aggregate report provided.

One-on-one sessions with a Licensed Mental Health Counselor. Employees receive individual attention to focus on emotional well-being including life/work balance and stress management. 4 hour minimum purchase per location. 30-minute session per employee. Online scheduler and aggregate report provided.

One-on-one coaching with a Financial Coach. Employees receive individual guidance on goal setting, savings strategies, debt reduction, and budgeting. Minimum 4-hour block purchase.

Using the latest trends and cutting-edge approaches in adult learning and environments, and the science behind our ability to change our own brains and habits, we not only give exceptional information to increase people’s productivity, we do it in creative ways that make your investment stick. How people learn is just as important as what they learn.

Powerful communication training that helps employers gain insight into their diversity of values, strengths and needs. This interactive course is derived from the internationally renowned Myers Briggs Type Indicator. True Colors® reveals the Keys to Personal Success and enhanced career satisfaction. Practical and useful activities apply True Colors® concepts to both personal and professional lives. This program teaches everyone an easy and highly effective personality and communication tool for all ages.

Appreciative Inquiry (AI) was developed as a concept in the 1980s at Case Western Reserve University. Their work uses a whole system approach to positive change and focuses on what is working in a system as opposed to what needs to be fixed. AI focuses on possibilities, not problems in a realistic collaborative style that creates sustainable solutions. Appreciative Inquiry training has been used successfully in many global corporations, small companies, nonprofits, governments, cities, schools, & church

Through education and group coaching we present the necessary tools to help your pre-diabetic and diabetic employees get their health back on track. This program is customizable and can include: individual counseling (extra cost), follow-up sessions, group classes, insulin initiation and education, gestational diabetes education and follow-up.

Through education and group coaching we present the necessary tools to help your employees who are at risk or currently suffer from High Blood Pressure (HTN) get their health back on track. This program is customizable and can include: individual counseling (extra cost), follow-up sessions, group classes, heart disease prevention education and follow-up.

INSTRUCTIONS:
1. Select start date & time
2. Click Recurring
3. Enter Day & 4 occurrences
4. Confirm Dates
5. Click Continue
Help employees take control of their financial life so they can realize their full potential. The program brings Financial Wellbeing to the workplace and shows employees the POWER OF THEIR PAYCHECK. Through financial education and coaching, this program transforms how your employees think about work by helping them connect the money they earn with the life of thei

Classes include energizing exercises, deep relaxation, flexibility and inner core strength. Comfortable clothing, a yoga mat, water and a towel are all you need!

Add a little fun to your work day while improving your overall fitness and muscle tone with a Zumba class for a low-impact but high-intensity workout.

Have you ever wanted to start an exercise routine but were afraid of hurting yourself? Learn how to squat, lunge, bend, twist, push and pull with proper form as well as how many repetitions and sets are appropriate for you. Working out can be fun and pain-free, so join us today! Appropriate for all fitness levels.

Time to get up and move, blast the calories, sweat, and have fun! Come enjoy 60 minutes of non-stop moving action with “Move Your Body! Boot Camp”. For intermediate to advanced levels.

Throw away the spanks and girdles! This class is the answer to a tighter stomach and stronger back. That’s the best of both worlds! Appropriate for all fitness levels.

Belly-dancing strengthens leg and buttock muscles, arms, and back muscles. By strengthening back muscles, it promotes good posture and helps to prevent back injuries. One session can help in burning up to 300 calories.

Walking & Running Programs
Our programs can be adapted to any levels and age groups and will provide you the tools for a successful work out and keep you energized, toned, motivated and injury-free.

Meditation is a mind-body practice that’s been used for centuries to promote calmness, improve physiological balance, and improve overall health. There are many studies that have demonstrated how beneficial regular meditation can be on the mind and body. Which is why more and more companies are starting to offer a meditation program for employees.

A Wellness Challenge is a fun and interactive way to jumpstart a wellness program. We offer an online solution that helps employees practice healthy decisions and track behaviors to strengthen healthy habits. This solution syncs with fitness devices and apps and offers incentive/reward tracking to positively reinforce successes. Choose from a variety of physical, nutrition, weight management, and wellness challenges.
$1500 setup fee, $30 per employee annual license

Tai Chi is one of the most effective exercises for health of mind and body. The essential principles include mind integrated with the body; control of movements and breathing; generating internal energy and mindfulness. The ultimate purpose of tai chi is to cultivate the qi or life energy within us to flow smoothly and powerfully throughout the body. Similarly, Qigong can be described as a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, and breath.

1. Select the date and time for service.
2. Click Continue

Three (3) hour minimum purchase.

Three (3) hour minimum purchase.

Four (4) hours

Five (5) hours

Acupuncture is a healing modality over 2,000 years old. It is based upon the idea that we have
a system of pathways of energy that moves through the body. When this flow of energy is running smoothly, we have health and wellness. When blockages occur, we present with symptoms. The acupuncturist uses hair-thin sterile disposable needles at various points to help remove blockages and reestablish the free flow of energy. Acupuncture has been shown to relieve issues including pain, digestion & sleep.

An interactive nutritional education workshop that gets to the bottom line of how to eat for optimal health and wellness. By reducing packaged & processed foods, eating mostly fresh vegetables and fruit, high quality protein and healthy fats along with small portions of whole (non-processed) grains we can experience the health and vitality that comes along with eating “real food”. The workshop includes how to combine foods to create delicious balanced meals that are both satisfying and nourishing.

We live in a busy world. Many people struggle to maintain healthy eating habits while meeting the demands of professional careers and busy family lives. Hectic lifestyles make it easy to succumb to fast food and sugary snacks. The Grab & Go workshop demonstrates how to jump-start a healthy diet and increase energy despite a packed schedule of work and family activities. The Insight Wellness Works coach provides meal prep tips, time saving tricks and simple recipes that keep the body fueled up.

INSTRUCTIONS:
1. Select start date & time
2. Click Recurring
3. Enter Day & 6 occurrences
4. Confirm Dates
5. Click Continue

INCLUDES: Class instruction, email access to instructor during the series, class material, reporting on results. $1500

1 Digestion, Food Journal & Goal Setting
2 Menu Planning, Your Relationship with Food
3 Carbohydrates, Glycemic Index, Food Label Analysis
4 Fake vs Real Sugar, Effects of Sugar
5 Good vs Bad Fats, Quality Proteins
6 Maintenance Pla

Make a healthy meal the whole family can enjoy. Planning, shopping and preparing kid-friendly meals that are easy, quick and budget-friendly empowers participants to feel good about cooking up a healthier meal for their family.

Participants learn a variety of ways in which the negative effects of eating poorly can present themselves and how to create a new outlook on foods being consumed. This workshop empowers participants to make the food they eat work for them.

“Mindless to Mindful Eating” Workshop explores the influences that govern the way we eat, when we eat, what we eat and how much we eat. Over the past 25 years, “mindful” practices in general, have been shown to have a positive impact on many areas of psychological and physical health, including stress, depression, anxiety, chronic pain, and heart disease.

INSTRUCTIONS:
1. Select start date & time
2. Click Recurring
3. Enter Day & 10 occurrences
4. Confirm Dates
5. Click Continue

A comprehensive walking and nutrition basics program focused on proper technique, nutrition and motivation. Participants receive a food and step tracking diary and email access to a health coach for the duration of the program. Employees “walk away” feeling empowered by a new walking routine and knowing how to make their food work for them. Total Price $2

This experiential workshop offers easy and practical tools to use before, during and after the workday as a unique stress management program. Participants learn how to keep work in balance with the rest of life through yoga postures, breathing exercises and relaxation techniques that can be done at a desk, during a meeting or even while driving. These simple to learn and easy to do “workday remedies” require very little time or space with no need for special equipment and can be done in business attire

Something happens to generate thoughts and feelings that affect our response, we respond and then that generates thoughts and feelings. Every response elicits a response from us or others. Negative
thoughts and feelings deplete our energy and work against us. In this workshop, participants learn how to recognize negative thought patterns and take control of their mindset to boost energy levels and focus at work and in personal life.

In the “Mindfully Stress-Free” classes participants learn how to manage stress through mindfulness activities while creating a better work/life balance. Our highly qualified instructors help navigate the way through the many ways to decrease stress leading to a happier and more productive lifestyle.

This interactive workshop provides information on the human body and sets up a plan to combat the negative effects of prolonged sitting. Sitting all day can cause back pain, joint dysfunction, muscle inactivation, and decreased metabolism. The best way to find balance is to move intermittently throughout the day and become aware of posture and movement patterns. This workshop provides simple stretches, yoga postures and breathing techniques that can be incorporated into the work day.